Beyond Fish: The Whole-Nutrient Marine Stack

Everyone says "eat fish for omega-3s." But omega-3 is only one player. Fatty fish delivers a whole team of nutrients, and almost all of it can be rebuilt from plants, on purpose, once you know how the pieces fit. Beyond Fish shows you exactly how: the science, the daily "Marine Stack," and six recipes that put it on your plate. No mercury, no microplastics, no guesswork.

What's inside:

• The "entourage effect" of food, explained simply (no background needed)
• The 7 nutrients that actually make fish healthy, and the plant source for each
• The honest truth about the 3 that are hard to replace (and what to do)
• The daily Marine Stack: a simple routine with the absorption rules that make it work
• 6 recipes built on the stack, each with a "why this works" note
• A one-page cheat sheet, shopping list, and an honest FAQ
• Every claim referenced to peer-reviewed studies and NIH sources
  

Get more from the food you already eat.

Educational, research-based guide. Not medical advice. See our Health Disclaimer.